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Burntide Supplement Facts and Label: 8 Calories, 2 g Sugar and a 525 mg Blend
Burntide supplement facts, per 2.5 g gummy: 8 calories, 2 g carbohydrate, 2 g total sugars with 1 g added, sodium 2.5 mg, calcium 1 mg and magnesium 0.75 mg, then one 525 mg proprietary blend. A jar holds 30 gummies. How the 525 mg divides among its four ingredients is not published. The label revision is REV 04/24.
- Serving size: 1 gummy (2.5 g). Servings per container: 30.
- Calories 8. Total carbohydrates 2 g (1% DV). Total sugars 2 g. Added sugars 1 g (2% DV).
- Three minerals print apart from the blend: sodium 2.5 mg, calcium 1 mg and magnesium 0.75 mg, each at 0% Daily Value.
- Proprietary blend: 525 mg, Daily Value not established. Split between ingredients: not published.
- Nine base items round out the gummy, from corn syrup to beet root powder.
- Lot and best-before date are on the base of the jar, not on the label artwork.
A label is the one document about this product that you can hold in your hand. The Burntide panel is short, and reading it takes five minutes once you know where to look. Below, we go line by line, then cover the text around the panel and the pieces the label leaves out.
What does the Burntide Supplement Facts panel say?
Here is the panel as printed. Nothing is added or rounded.
| Row | Amount per gummy | % Daily Value | What it means in practice |
|---|---|---|---|
| Calories | 8 | not listed | The whole serving, from the gummy base |
| Total carbohydrates | 2 g | 1% | Based on a 2,000 calorie diet |
| Total sugars | 2 g | not established | No Daily Value exists for total sugars |
| Includes added sugars | 1 g | 2% | Cane sugar and corn syrup in the base |
| Sodium | 2.5 mg | 0% | Listed apart from the BHB sodium in the blend |
| Calcium | 1 mg | 0% | 0.08 percent of the 1,300 mg adult Daily Value |
| Magnesium | 0.75 mg | 0% | 0.18 percent of the 420 mg adult Daily Value |
| Proprietary blend | 525 mg | not established | Apple cider vinegar and BHB calcium, magnesium and sodium |
The dagger sign on the panel means Daily Value not established. It sits next to total sugars and next to the blend. It tells you no official reference intake exists for those two lines.
What is the 525 mg proprietary blend?
It is one line that covers four things: apple cider vinegar, and the calcium, magnesium and sodium salts of beta-hydroxybutyrate. The label lists them in descending order of weight, so vinegar comes first. It does not say how much of the 525 mg each one takes.
That makes 525 mg a ceiling. No single ingredient can be above it, and because four ingredients share it, most of them must be much lower. US labelling rules let a maker print a blend total and keep the split private. A 2023 perspective in the Journal of Nutrition argues that buyers need the split to compare products at all. We agree. A label with the split would be easier to judge.
What are the nine other ingredients?
The other-ingredients line names the items that make the chew: corn syrup, purified water, pure cane sugar, apple pectin, citric acid, sodium citrate, tapioca starch, natural flavors and beet root powder. None is an active.
| Item | What it does | Worth knowing |
|---|---|---|
| Corn syrup | Bulk sweetener and texture | Adds to the 2 g of total sugars |
| Pure cane sugar | Sweetener | Part of the 1 g of added sugars |
| Apple pectin | Gelling agent | Plant-derived, so the label says vegetarian friendly |
| Citric acid | Tartness | Adds to the acidic character of the chew |
| Sodium citrate | Buffer | A second small sodium source |
| Tapioca starch | Anti-stick coating | Common on gummy surfaces |
| Beet root powder | Colour | A plant colourant, not a synthetic dye |
Two grams of sugar is small next to the 25 to 36 g daily ceiling the American Heart Association suggests. It is still two grams you would not get from a capsule.
What else is printed on the jar?
Four blocks of text sit outside the panel. Suggested use: adults take one gummy daily, or as directed by a healthcare professional, approximately 30 minutes before a morning or afternoon meal with a full glass of water. Caution: if you are under a physician's care or taking medication, consult your healthcare professional. If you are pregnant or nursing, or you have a known medical condition, the label says to talk to a physician before using it. Keep out of reach of children. If the safety seal is damaged or missing, do not use the jar. Store in a cool, dry place.
The front panel prints the brand, the words Weight Loss Support, and Dietary Supplement / 30 Gummies. The boxed statement on the back says the claims have not been evaluated by the Food and Drug Administration and the product is not intended to diagnose, treat, cure or prevent any disease. The distributor line reads Burntide, 11870 62nd St N, Largo, FL 33773. REV 04/24 sits in a corner and is a label revision code, April 2024.
Does the label follow the rules?
It appears to. The FDA labeling guide lists what a supplement label must carry, and this one shows each item.
| A label must carry | Does Burntide? | Detail |
|---|---|---|
| Statement of identity | Yes | Dietary Supplement on the front panel |
| Net quantity | Yes | 30 Gummies |
| Supplement Facts panel | Yes | Serving size, servings, nutrients, blend |
| Ingredient list | Yes | Other-ingredients line, nine items |
| Name and place of business | Yes | Burntide, Largo, FL |
| Individual blend amounts | Not required, not given | One 525 mg total covers four ingredients |
| FDA disclaimer beside claims | Yes | Boxed on the back |
| Lot and best-before | Yes | Printed on the base of the jar |
The missing split is a legal choice, not a mistake. That is why the argument to publish it has to rest on other grounds.
What does the Burntide label leave out?
- The amount of apple cider vinegar in a gummy: not published.
- The amount of each BHB salt: not published.
- An independent laboratory assay of lot BUR-26/BU-4642: none supplied. The code BUR-4642-26-BU only traces a batch and tells you nothing about contents.
- A clinical trial of the finished gummy: none exists.
- A named clinician behind the Physician Formulated seal: none named on the label or sales page.
Independent tests of gummy products in other categories have found amounts outside the label. A 2023 JAMA letter tested melatonin gummies and found most outside their declared quantities. That is a finding about the format, not about Burntide. It is the reason a printed lab result would matter.
Medical note. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Burntide is a dietary supplement and, like every supplement, it is not FDA-approved. It is for healthy adults aged 18 and over. Talk to a doctor or pharmacist before use if you take medication or have a health condition.
Frequently asked questions
What is on the Burntide Supplement Facts panel?
Serving size 1 gummy (2.5 g), 30 servings, 8 calories, 2 g carbohydrate, 2 g total sugars with 1 g added, sodium 2.5 mg, calcium 1 mg, magnesium 0.75 mg, and a 525 mg proprietary blend.
How much vinegar does one Burntide gummy hold?
Not published. It sits inside the 525 mg blend with three BHB salts, and the maker prints no split.
What is the sugar content of one Burntide gummy?
2 g of total sugars, of which 1 g is added sugar. A gummy has 8 calories and 2 g of carbohydrate.
What does REV 04/24 mean on the label?
It is a label revision code printed in a corner of the artwork: April 2024. It tells you which version of the label you hold.
Where is the lot number on a Burntide jar?
On the base of the jar, with the best-before date. The current lot is BUR-26/BU-4642.
Is the label the same on every pack size?
Yes. One jar, three jars and six jars are the same jar, with the same panel and the same 30-gummy count.
Our view
As labels go, this one is clear about what it does print and silent about the part that matters most to a careful buyer. The blend total is real. The split is missing. Everything else you can check at the kitchen table in five minutes.
Use the panel as your anchor. If a web page, ours included, says more than the jar says, trust the jar. And if the missing split is a deal-breaker for you, that is a fair reason to look at products that print grams.
Sources cited in this post
- Saldanha LG, Dwyer JT, Bailen RA, et al. Perspectives on the use of proprietary blends in dietary supplements. J Nutr. 2023;153(5):1305-9. PMID 37004873. https://pubmed.ncbi.nlm.nih.gov/37004873/
- U.S. Food and Drug Administration. Dietary Supplement Labeling Guide. https://www.fda.gov/food/dietary-supplements-guidance-documents-regulatory-information/dietary-supplement-labeling-guide
- American Heart Association. Added Sugars. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars
- Cohen PA, Avula B, Wang YH, Katragunta K, Khan I. Quantity of melatonin and CBD in melatonin gummies sold in the US. JAMA. 2023;329(16):1401-2. PMID 37097362. https://pubmed.ncbi.nlm.nih.gov/37097362/